Health is the greatest wealth Essay

Nobody would resist the importance of wellness. If a person carrys from any disorder, his mind bides with it and he is non be able to make much progress in c beer, in getting knowledge and so on.Besides, muckle with bad health atomic number 18 unfit to person required duties in social and family life.There be certain lows in different spheres of life, the lows of health deserve crabby attention. They be in truth simple and even a child atomic number 50 record them.One of the most essential lows of health is perfect cleanliness. Taking a bath or having a shower every day is a moldiness. Because the human skin is full of minute pores, cells, blood vessels and nerves. It should al personal manners be clean because it breathes the way the lungs do. Besides, its forever very pleasant to suppose at one who is tidy and clean. Thats wherefore there should be an indisputable rule for everyone to keep ones skin clean, to clean the teeth thoroughly, to oblige the hair neatly com bed, the finger-nails in order.Then a person should keep in his mind that a constant summate of pure fresh air is one of the main causations for having a penny-pinching health. But unfortunately, the ecological situation in many moderatenesss is threatening, thats why atomic pile should go to the countryside for the fresh air as often as they can.Everybody should keep in his mind that exercises warm, invigorate and purify the body. The best way of getting exercises is to engaged in roughly subscribe a crap thats useable and at the same time interesting to the mind.Some slew work very late. And they continue working at home. Late hours are very harmful to the health because they exhaust the nervous system. People should keep to the interest principle Early to bed, early to rise makes a man healthy, monied and wiseWhat and how much people eat is also a dandy importance. Our body is continuall(a)y wasting and needs to be repaired by fresh substance thats why food should be taken with out-of-pocket regard to the exercise and waste of the body. I can give you somewhat pieces of advice how to eat in the right way, be moderate in feeding take upt overeat, never swallow your food wholesale and end from everything that intoxicates, always remember about the evils of intemperance of alcohol.Taking into consideration all things mentioned above we must remember that moderation in eating and drinking, sound hours of labor and study, regular exercises, rest, cleanliness lay the foundations for food, health and long life.But, unfortunately, in material life many people cant or acceptt want to keep his health in perfect condition for this or that reason. This fact results in shortened longevity of people.Human health is a fragile structure, influenced by many inner and outer factors. Thats why it should be permanently taking care of.People suffer from different disease starting with the frequent common cold, flu, mumps, insomnia, nose-bleed, dandruff, hiccup and from the more proficient ones sick as heart-attacks, strokes, cancer and AIDS.Many people think that the common old isnt a very drab disease, but they are mistaken because in every case of beingness trouble-cold viruses weaken the immune system. Unfortunately, there is no cure for the common cold as so far because cold viruses are every ever-changing and there is a great variety of them.Some people dont pay much attention to minor elements until they became chronic ones. Then, these people go to see the doctor, complain, spend a lot of time and property for medical treatment and, if there is luck, recover. The others prefer not to get ill at all and so take disallowive measures by care fitness societys, eating healthy food and spending their holidays inmountain camps or by the rivers. This sort of life-style is cheaper and becomes more and more touristed in the West as well as in Russia.Fitness, no doubt, wins the battle with medical clinics, as not to lose health is crack than to lose and find again. If you decided to join a fitness club or gym, you should consider many things, connected with the following questions Are the instructors commensurate? Is there someone on hand who knows how to give the first charge? Are the facilities clean? Is the equipment well maintained? Is the staff pleasant and steadying?Fitness in general is for everyone children, men and women of all ages, but you should always consult your doctor before undertaking any exercise problem.Those people, who cant effort attending fitness club for this or that reason whitethorn jog in the morning or to go to a swimming pool at least once a week. all the same if a person is healthy there is no guaranty that he might affect ill or his relatives or his friends might fall ill, thats why we all should know how to athletic supporter or to receive the first aid.First aid is terribly important and you can deport lives if the right action is taken.If someone isnt breathing, y ou must give them substitute respiration. If the person is bleeding, the bleeding must be stopped.Medical help must of racetrack be sought and someone must decide whether the dupe can be taken to hospital, or whether, given the nature of their particular accident, the victim should be left alone.On the subject of burns, for example, some people put cream or grease or butter on, and this in fact makes the burn hotter. If it is a minor burn, the best thing to do is put the burnt area under the cold tap, or belatedly pour on iced water. This should be done for about ten minutes, and it pelfthe heat from spreading. However, if its a bad burn, a third-degree burn, dont touch it you really should get for this kind of burn talented help immediately. Cover the burn very lightly with something clean like a sheet or a handkerchief and then go genuine to a hospital.In road accidents first of all you should check that the victims are breathing. I mean if theyre not, give artificial respir ation. The most common injuries in car accidents in fact are fractures and bleeding, so the moment thing to do is stop the bleeding. Thirdly very important, dont move the victim unless its absolutely necessary. I mean, if any bone are broken, the injury could be made much worse by moving the victim. You should keep them warm, loosen any tight clothing, and try to tell them. Theyll probably be suffering from shock, so just stay with them until expert help arrives.In everyday life if you pay back a headache, heartache, toothache, backache, otalgia or bad pain in the stomach, if you complain of a peeled throat or a bad cough, if you run a highschool temperature and have a bad cold in your head, or if you suffer from a high or low blood pressure, you should consult a doctor.The doctor go away examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will prescribe some treatment, pills, tablets or some other practice of medicinal drug which you can buy at the chemists. He will recommend you to stay in bed for some time, because there might be serious complications. The only thing you have to do is to follow his recommendations.Nowdays it becomes more and more popular to use herbal tea remedy or holistic medicine in treating different disease.The avail of herbal medicine is that it does not contain any chemical ingredients, thus, it may be applied to almost everyone with few restrictions.As for the holistic medicine in terms of health care it means looking at the whole body, the whole person when it comes to treating people.Modern medicine treats the symptoms and not the course of the illness.Drugs and surgery can remove the symptoms, but not the course.Besides, holistic medicine takes into account not only symptoms, but also the age, habits, motions and life-style of the soul and tries to built an overall picture.Holistic medicine doesnt prescribe drugs because it tries to prevent illness because prevention is better then cure.A good fare with lots of fresh food, not processed food with its preservatives and chemicals is essential a health life style without too much pressure and fear about and lots of exercise and rest, not to much, not to little-these are the things that will prevent illness.